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Month: February 2022

Harm reduction facts: vaping is not a gateway to smoking

Consumer Choice Center published a new factsheet with the latest research demonstrating why vaping is not a gateway to smoking.

Main findings:

  • Fact number 1. The essence of e-cigarettes is different from that of conventional cigarettes, and their purpose is to serve as a safer alternative that reduces health-associated risks.
  • Fact number 2. Nicotine, also found in e-cigarettes and used in conventional nicotine replacement therapy, doesn’t increase the risk of serious illnesses (heart attack, stroke) or mortality.
  • Fact number 3. Youth use of e-cigarettes is rare and most users are current or former smokers. 
  • Fact number 4. Vaping flavour bans might increase the cigarette uptake among teens and young adults and push adult vapers back to smoking.

“Most anti-vaping arguments fail to take into account the fact that vaping devices target tobacco consumers. This is similar to sugar consumption by people who suffer from diabetes: sugar substitutes are not a gateway to sugar because consumers switch to avoid the harmful effects of sugar. Sugar substitutes are not blamed for increased sugar consumption, and vaping devices serve a similar purpose should be equally endorsed,” said Maria Chaplia, Research Manager at the Consumer Choice Center and a co-author of the paper.

“We want our factsheet to be used by policymakers in Europe and across the world as a guide to a pro-consumer, pro-science, and pro-choice approach to lifestyle regulations. Vaping does help adult smokers quit. Our factsheet provides a valuable overview of the main studies on vaping, and we hope it will increase awareness of this harm reduction tool,” concluded Chaplia.

The UAE ranked the most pandemic-resilient country

Today, the Consumer Choice Center, a global consumer advocacy group, released the updated 2022 Pandemic Resilience Index to overview global health system preparedness for COVID-19 and other viruses.

The Index examines 40 countries through the following factors: vaccination drive, booster programme launch, time lags that have put brakes on it, critical care bed capacity, and mass testing.

In 2021, the Consumer Choice Center published the Pandemic Resilience Index, with March 31, 2021 as the cut off date. The original results found that the UAE was the second most prepared country. The updated Index incorporates the new data between the end of March and late November, 2021, and additionally considers the booster programme.

“The UAE was the pioneer of the booster rollout. Countries such as New Zealand, Ukraine, Australia, Spain and Canada took 5 months longer to get it up and running. Compared to the initial results, the change in the ranking is largely due to the booster vaccine rollout delays. Israel, the most resilient country, according to the original Index, started giving out boosters 75 days later than the UAE,” said Maria Chaplia, Research Manager at the Consumer Choice Center and author of the Index.

“We also considered the relative change in testing, compared to the original index. Although Greece’s increase was highest, the UAE was among the top five countries to have increased their testing. Luxembourg and Sweden, for contrast, reduced their testing,” added Chaplia.

“We recognise that there are limitations to what this Index can achieve, as well as there might be a minor margin of error. However, it holds that vaccination and testing capacity remain a critical weapon against new strains of COVID. Most countries have learned the importance of testing, but the booster vaccination rollout experienced significant delays. The index should be seen as a reminder that there are countries that do it better — such as the UAE, Cyprus, and Bahrain — and they should be further explored as success stories,” concluded Chaplia.

Oral health: household solutions for long-term benefits

As continuous lockdowns all over Europe require consumers to spend more time at home than ever before, many of them fall victim to complacency about exercise, and struggle to find focus in a working-from-home environment. Countless articles have already outlined tips for staying healthy while working in home offices. That said, there is a health tip consumers underestimate, and that is easier to put in practice than installing a Peloton next to your office desk: sugar-free gum.

The effects of sugar-free gum (SFG) have been analysed for a long time already. A 2011 study found that chewing gum reduces the desire for snacks by 10%, which makes a significant dent in cravings for those foods that are unhealthy. On top of the widely known added benefit of preventing tooth decay between regular dental hygiene, it has also been shown that chewing gum leads to increased cognitive performance and productivity. Given that consumers, as much as many others, currently spend their days on Zoom calls, chained to our desks, sugar-free gum has been one of many practical solutions that can help us snack less and be more focused. Sugar-free gum has also been mentioned as a tool for keeping anxiety induced by isolation during lockdowns at bay, and is prescribed by surgeons for post-surgery recovery.

Outside of the effect of staying more focused and not stuffing yourself with crisps, sugar-free gum also has benefits in the realm of oral hygiene and dental care. A recent King’s College London review analysed eight papers on the matter, in the attempt to answer the question: “What is the difference in the level of plaque quantity, in adults and children who chew sugar-free gum (SFG), compared with those who do not chew SFG, who do not chew gum or who use alternatives such as probiotics or fluoride varnish?” The review, published in a special edition of Frontiers in Oral Health & Preventive Dentistry, found evidence that SFG reduces dental caries. 2021 research data has previously indicated that Streptococcus mutans, which are a significant contributor to tooth decay, are reduced by chewing.

These evidence indicators have led the UK’s National Health Service1 to address SFG in its guidance on oral health. As evidence becomes more conclusive on the benefits of SFG, consumers should look out for the product as more than just a sugar-free candy replacement, but more as a practical health addition. This could have benefits not merely for individual oral health, but also to overall public health: research published in the British Dental Journal (BDJ) has shown that if 12-year-olds across the UK regularly chewed sugar-free gum after eating or drinking, it could save the NHS £8.2 million, the equivalent of 364,000 dental check-ups.


  1. specifically the Department of Health and Social Care, the Welsh Government, the Department of Health Northern Ireland, Public Health England, NHS England and NHS Improvement and with the support of the British Association for the Study of Community Dentistry.
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